Now-a-days, people have become very busy and have made their lives very complicated by their daily activities. This results in increased stress and pressure. Meditation is the best solution for all the problems. It uncomplicates your life by bringing peace and happiness in your life. It requires no money. Only minimum time is needed for meditation. It helps you to grow mentally and physically and spiritually.
Meditation is very simple and can be implemented in your life. Few tips that can be used to meditate in your busy life:
Meditation is very simple and can be implemented in your life. Few tips that can be used to meditate in your busy life:
- By sitting: If you are waiting for someone, during journey by bus or train one can use this style for meditation.
- BY walking style: This style is suitable when you have time after your lunch or dinner.
- By Mantra/word style: This style is suitable while you are going to some religious place.
- By listening style: This style is suitable and can be used before going to bed by hearing radio castes, head phones, etc.,
- By watching style: This style is suitable when you are watching T.V., News papers, etc.,
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