What are the Deficiency Symptoms for B6?

Vitamin B6 or Pyridoxine is a water-soluble vitamin essential for the metabolism of carbohydrates, amino acids, proteins and fats, as well as for maintaining normal nerve function and for the formation of red blood cells.

Normally people are seldom deficient in this vitamin because this vitamin is found in many food sources. However, it plays an important role in the formation of new cells, it regenerates new cells quickly for proper functioning of the body. So whenever a person is deficient in vitamin B6, the effect will show on skin because the skin is healthy whenever new cells are formed otherwise the not there is a skin disorders.

The deficient symptoms for B6 are convulsions and seizures related to nervous system, anemia (hypochromic and pernicious anemia), malaise, fatigue, muscle weakness, nausea, vomiting, nervousness, irritability, depression, difficulty concentrating, short-term memory loss, age-related muscular degeneration,premenstrual syndrome, carpal tunnel syndrome, rheumatoid arthritis, scaling on the lips and cracks at the corners of the mouth, swollen tongue, skin problems such as dermatitis and acne as well asthma and allergies, weakened immune function, abnormally acute hearing, ridged nails, osteoporosis, arthritis, kidney stones may also appear and convulsive seizures.

Sometimes, symptoms are not shown for weeks to months even you are deficient in vitamin B6. If you are taking drugs for some diseases such as renal diseases, chronic renal insufficiency, and other kidney diseases, it can cause vitamin B6 deficiency. Even if you are taking any medications or drugs for diseases such as anti epileptic drugs, there is a chance of deficiency in vitamin B6.

What are the Diverse Aspects of Factory Farming?

In the last few decades, food production farms has been became a large industrial facilities and the operations they are doing to produce food in high volume but they have no regard for the environment, animal welfare, or safety of food. Factory farms just concentrate on getting maximize profits without caring for health of consumers and rural communities at risk.

Following are some of the aspects of factory farming:

• Low monetary cost: intensive farming produces food and sold at lower costs to consumers. It is achieved by reducing land costs, management costs, and feed costs through government subsidized agricultural methods. However, Cheap industrial food, the organic movement has argued, only seems cheap, because the real costs are charged to the environment (in the form of water and air pollution and depletion of the soil); to the public purse (in the form of subsidies to conventional commodity producers); and to the public health (in the cost of diabetes, obesity and cardiovascular disease).

• Standardization can be achieved because this farming methods permit increased consistency and control over product output.

• Efficiency:Animals can be supervised more closely and diseased animals can be treated faster. Furthermore, efficient production of meat, milk, or eggs results in a need for fewer animals to be raised.

• These farmings can also contributed to economic development of the country.

• Food safety: Here reducing number and diversity of agricultural production facilities can be used to make the food quality more.

• Animal health: Importance to animal health is given in the larger farms because the experts of those farms will devote their work to protect them.

• Diseases: However, in such density animals, the chances of spreading diseases are more but through antibiotics we can prevent to some extent.

All You Need to Know About Table Tennis

It is a sport which became the Olympic game since 1988. Worldwide there are more than 300 million players.

Equipment:
This game requires a table, a net, paddles, and a ball.

How to start a game:
For two players/Singles:
Before stating the game you need to decide who will serve first by tossing a coin. The player who wins the toss may choose to serve first or give a chance to the opponent. When it is your turn to serve, you must stand behind your side and throw the ball up with your free hand and hit by racket/paddle with your other hand so that it should bounce on anywhere on your side of the table, by this it clears the net and bounces again anywhere on opponent side of the table. After you served for first two turns it is the turn to opponent to serve and continue till the end, alternating every two turns.

Score:
The player who plays the ball for longer time will get one point for each serve. You get a point when your opponent not able to serve properly like; the ball bounces more than once in his side, does not receive and hit the ball on your side, hits the ball twice in a row or touches the ball any other than in his racket. It you make this above mistakes then your opponent will get one point for each mistake.

Winner of the game:
The player who scores 11 points first is the winner of the game. Sometimes the players are tied to it happens when both the players score 10 points which is called deuce, so that they must play/continue again to know who will win the game.

For four players/Doubles:
It is much similar to the singles but the serving and playing is alternate. Here in this you and your partner should serve once. Then your opponents both will serve. Here the difference is that when you serve the ball it must reach the specific place so that the other opponent should receive it or else he may get a point. The table must be shared by you and your team-mate. If you are serving from right, your served ball must reach the other opponent who is in same right side. If you are unable to do this, your opponent wins the points.

Benefits of Playing Table Tennis:
It keeps you active, improves hand eye coordination, strengthens your muscles of arms, back, and abdomen etc.