Tips For Healthy Sleep

Today most of very busy with our works especially who are working in night shifts because of this reason we lost some natural process. We are not giving enough time for sleep and we are not taking proper food, so we are facing so many disorders. Here are some tips that will help you happy and healthy sleep.

• Make after-dinner playtime a relaxing time. Too much activity close to bedtime can keep children awake..
• Establish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music.
• Quantity and quality are very important. Most adults need between 7.5 to 8.5 hours of continuous sleep. If you press the snooze button on the alarm in the morning you are not getting enough sleep. This could be due to not enough time in bed, external disturbances, or a sleep disorder.
• If you are having problem sleeping at night, try not to nap during the day you will throw off your body clock and make it even more difficult to sleep at night. If you are feeling especially tired, and feel as if you absolutely must nap, be sure to sleep for less than 30 minutes, early in the day.
• Eat a light dinner about two hours before sleeping. Also, limit how much you drink before bed. Too much liquid can cause you to wake up repeatedly during the night for trips to the bathroom.
• Don't forget to use our soft and fluffy fleece bedding with any mattress you choose.
• Drink yogurt or other product that can help neutralize the harmful effect of stress hormones on your digestive track.
• Our sleep-wake cycle is regulated by a “circadian clock” in our brain and the body’s need to balance both sleep time and wake time. A regular waking time in the morning strengthens the circadian function and can help with sleep onset at night.
• Sleep on a comfortable mattress and pillows. Make sure your mattress is comfortable and supportive. The one you have been using for years may have exceeded its life expectancy about 9 or 10 years for most good quality mattresses.

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