Cycling as an exercise

Cycling can help you to decrease your weight. I cannot say that the cycling will give you an instant results but it will definitely help you to decrease your weight gradually. One hour of cycling at a good pace will burn nearly 550 calories. It is an easy way to get the kind of regular exercise that is recommended by most dietitians. You can start out by cycling just once a week, or perhaps cycle to work one day, and cycle back from work the next day, and then, over time, gradually increase the amount of cycling that you do. Cycling acts as a aerobic exercise for healthy life. Cycling, exercises the heart better than walking without the pounding of jogging. I would recommend a minimum of 45 minutes a day and as much addition cycling as time permits. The time spent cycling will not be wasted; in addition to having a good ride, the cyclist will be more productive during the remaining time and will livelonger as well. The chances of injury compared with common sports, and the much more common dangers of heart disease, stroke, and diabetes can be lowered through cycling. Everyday cycling is an effective and enjoyable form of aerobic exercise. This is the type of exercise that is most effective at promoting good health. Cycling reduces the risk of serious conditions such as heart disease, high blood pressure, obesity and the most common form of diabetes. A 15-minute bike ride to and from work five times a week burns off the equivalent of 11 pounds of fat in a year. If cycling the equivalent of four miles to and from work in total a day the aerobic benefit increases to 17 per cent. Cycling is a simple way to stay fit and healthy at any age, or to shed those extra winter pounds. At a relaxed pace you can bike 3.5 km in just 15 minutes and burn off some calories Thirty minutes of moderate cycling per day can deliver these significant health benefits:

• 50% reduced risk of developing coronary heart disease, adult diabetes, and obesity
• 30% reduced risk of developing hypertension
• Overall improved health.

So cycling as an exercise has many advantages in building your health fitness.