Tooth enamel is considered to be the strongest mineral substance that is even stronger than bones in the body, according to Crest Pro Health. Tooth enamel is the harder external portion for the teeth that protects the teeth from decay. The tooth enamel may decay if a proper dental care and nutrition is not provided. It is difficult to restore decayed tooth enamel. There are a variety of vitamins which helps to protect and strengthen the tooth enamel.
Vitamin C also known as ascorbic acid is responsible for the growth, development and maintenance of body tissues, bones and teeth. Vitamin C helps in the formation of collagen which is responsible for maintaining strong and healthy teeth. It protects the teeth from decay by slowing down the formation of bacteria on teeth. Food sources that are rich in Vitamin C include citrus fruits, red peppers, broccoli, strawberries and kiwi.
Vitamin D plays a vital role in proper usage of calcium in the body. Vitamin D helps to deposit calcium and phosphorus which are essential for the crystals that comprises teeth. Vitamin D is available from direct exposure from sun and also from different food sources like egg yolks, fish and liver along with fortified products -- such as cereal, bread and milk.
Both Vitamin A and K are essential to strengthen the teeth. Vitamin K protects the teeth from decay and it is important for calcium binding function of proteins that is essential for normal bone growth and bone density. Food sources rich in Vitamin K include soybeans, dairy products, green vegetables and broccoli.
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